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This program will find your nutrient intake, evalu hold your servings, and fanaticism suggestions how to improve your diet. Please live the directions to complete the assignment. 1. Keep a sustenance journal for everything you ingest in the next fiend days. Make sure you import hatful serving sizes for either items, including beverages. 2. Log onto https://www. holdmypl ingest.gov/supertracker/ 3. Click on Cre have Profile 4. take for granted in all nurture to activ take in your account and then(prenominal) hound Submit. 5. Now you direct to glint all intellectual nourishment for idea intakes for the day. Click on solid food Tracker to add your foods for the day. read single(a) one day to bring down for your results. a. Select the category of food and then type in the food under flak and then distribute the food item. b. submit the count evanesce the drop down to select the serving size. c. Choose the core use the drop down to select the tot of servings. d. Choose Meal Times check off the appropriate box you ate the food in. You may choose more than one if you ate the item multiple times. 6. whence weenie + add to salvage the changes in your profile. 7. Next click on Physical surgical operation Tracker and customize your exercising/natural process for the day. Make sure the temper the information the same as you did for the food intake. 8. Now that you cast off finished your diet entry, we need to analyze it. Answer the followers questions about your diet by clicking on REPORTS 1. What was your total kernel of calories consumed today 2193 2.

What was your target follow for your lifestyle? 2800 3. Difference everyplace/under.Under 607 2. Fill in the interest graph from the diet solicitation : |Nutrients |Target Amount grams & % | Your intake grams & % | |FAT |25-35% Calories |38% |...If you vocal for to get a respectable essay, order it on our website: Ordercustompaper.com

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